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Restorative Yoga
Experience the calming power of restorative yoga with private or semi-private sessions. Tailored to your needs, these soothing practices promote deep relaxation, stress relief, and gentle mind-body healing. Recommended props include a yoga mat, blankets, pillow or bolster, yoga blocks, yoga strap, and comfortable clothing.
Private
$45/hour
Individualized restorative yoga offers tailored support for stress relief, recovery, or improving flexibility. Ideal for those seeking deep relaxation, it helps calm the mind and nurture physical healing. Available virtually
Semi-private
$25/person
Semi-private restorative yoga blends personalized attention with a shared experience. It is ideal for friends or small groups seeking relaxation, stress relief, and gentle healing in a supportive environment. Up to 5 people for 1 hour.
Private Event or Group
Inquire
Bring balance and connection to your small event with a skilled yoga instructor. Perfect for wellness retreats, team-building, or intimate gatherings, offering customized classes for all levels and goals.
Yoga Nidra
Yoga Nidra, or yogic sleep, is a guided meditation that induces deep relaxation while staying conscious. Expect to lie comfortably as you’re led through breathwork, body scans, and visualization. Benefits include stress relief, improved sleep, emotional balance, and a profound sense of calm and clarity.
Private
$45/hour
Experience deep relaxation in a 60-minute private Yoga Nidra session. Enjoy guided meditation tailored to your needs, promoting stress relief, better sleep, and inner calm. Perfect for all levels. Available virtually.
Semi-Private
15
Experience deep relaxation in a 60-minute semi-private Yoga Nidra session. Guided meditation tailored for your group promotes stress relief, better sleep, and inner calm. This session is ideal for all levels.
Private Event or Group
Inquire
Immerse in relaxation with a private Yoga Nidra session tailored for your retreat or group. This 60-minute guided meditation promotes stress relief, better sleep, and a sense of unity. All levels welcome.
Other yoga modalities are available, please inquire info@heartfire-transformations.com